22:1 undifferentiated, docosenoic, erucic in Lamb, variety meats and by-products, liver, cooked, pan-fried Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, liver, cooked, pan-fried there is 0 g of 22:1 undifferentiated, docosenoic, erucic.
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, liver, cooked, pan-fried are listed below.
|
Water
|
56.2 g
|
56.2
|
g
|
|
Energy (calorie)
|
238 kcal
|
238
|
kcal
|
|
Energy (joule)
|
996 kJ
|
996
|
kJ
|
|
Protein
|
25.53 g
|
25.53
|
g
|
|
Total lipid (fat)
|
12.65 g
|
12.65
|
g
|
|
Ash
|
1.83 g
|
1.83
|
g
|
|
Carbohydrate, by difference
|
3.78 g
|
3.78
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
10.2 mg
|
10.2
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
|
Phosphorus, P
|
427 mg
|
427
|
mg
|
|
Potassium, K
|
352 mg
|
352
|
mg
|
|
Sodium, Na
|
124 mg
|
124
|
mg
|
|
Zinc, Zn
|
5.63 mg
|
5.63
|
mg
|
|
Copper, Cu
|
9.83 mg
|
9.83
|
mg
|
|
Manganese, Mn
|
0.594 mg
|
0.594
|
mg
|
|
Selenium, Se
|
116.1 µg
|
116.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
13 mg
|
13
|
mg
|
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
|
Riboflavin
|
4.59 mg
|
4.59
|
mg
|
|
Niacin
|
16.68 mg
|
16.68
|
mg
|
|
Pantothenic acid
|
6.33 mg
|
6.33
|
mg
|
|
Vitamin B-6
|
0.95 mg
|
0.95
|
mg
|
|
Folate, total
|
400 µg
|
400
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
400 µg
|
400
|
µg
|
|
Folate, DFE
|
400 µg
|
400
|
µg
|
|
Vitamin B-12
|
85.7 µg
|
85.7
|
µg
|
|
Vitamin A, RAE
|
7782 µg
|
7782
|
µg
|
|
Retinol
|
7777 µg
|
7777
|
µg
|
|
Vitamin A, IU
|
25998 IU
|
25998
|
IU
|
|
Fatty acids, total saturated
|
4.9 g
|
4.9
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.72 g
|
1.72
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.82 g
|
2.82
|
g
|
|
Fatty acids, total monounsaturated
|
2.64 g
|
2.64
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32
|
g
|
|
18:1 undifferentiated
|
2.33 g
|
2.33
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89
|
g
|
|
18:2 undifferentiated
|
0.81 g
|
0.81
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.9 g
|
0.9
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
493 mg
|
493
|
mg
|
|
Tryptophan
|
0.296 g
|
0.296
|
g
|
|
Threonine
|
1.104 g
|
1.104
|
g
|
|
Isoleucine
|
1.1 g
|
1.1
|
g
|
|
Leucine
|
2.086 g
|
2.086
|
g
|
|
Lysine
|
1.381 g
|
1.381
|
g
|
|
Methionine
|
0.554 g
|
0.554
|
g
|
|
Cystine
|
0.268 g
|
0.268
|
g
|
|
Phenylalanine
|
1.14 g
|
1.14
|
g
|
|
Tyrosine
|
0.91 g
|
0.91
|
g
|
|
Valine
|
1.405 g
|
1.405
|
g
|
|
Arginine
|
1.432 g
|
1.432
|
g
|
|
Histidine
|
0.6 g
|
0.6
|
g
|
|
Alanine
|
1.281 g
|
1.281
|
g
|
|
Aspartic acid
|
2.202 g
|
2.202
|
g
|
|
Glutamic acid
|
2.754 g
|
2.754
|
g
|
|
Glycine
|
1.234 g
|
1.234
|
g
|
|
Proline
|
1.221 g
|
1.221
|
g
|
|
Serine
|
1.1 g
|
1.1
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Lamb, variety meats and by-products, liver, cooked, pan-fried